Down To Wander
Welcome to Down To Wander with your host Karri Nelson, full time traveler, life coach, former therapist and all around curious person. Join me as I talk with real people about their real lives in an effort to help us all feel a bit more connected. Topics may include mental health and physical wellness, travel and nomadic living, various hobbies/interests, unique small businesses, and anything else that interests me! Are you down to wander with me? New episodes every Monday! If interested in connecting, reach out to me on our travel blog on Instagram @down.to.wander or @wandering_soul_life_coaching or on Facebook @Down To Wander or @Wandering Soul Life Coaching. Interested in learning more about my life coaching services? Visit www.wanderingsoullifecoaching.com for your free 30 minute consultation!
Down To Wander
56: Maternal Mental Health Matters to Kristen
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Episode 56
In this episode, I talk with my friend and former colleague, Kristen. Kristen is a Licensed Marriage and Family Therapist and a mom of two. Since experiencing some struggles herself with postpartum depression and anxiety, she has felt drawn to helping others in similar situations. We discuss some of the common emotions of parenthood, the concerns regarding the lack of maternal mental health assessment in postpartum care, and the importance of reaching out for support. I absolutely love Kristen’s vulnerability throughout this episode. If you’re interested in connecting with Kristen for therapy services for Virginia residents only, you can call or text her business line at 540-579-2318.